By Daniel Li
Beril Polat |
Not many people have the willpower to complete a
12-hour race consisting of a 2.4-mile swim, 112-mile bike and 26.2-mile run.
Not many have the smarts and stamina to earn a doctorate degree in
nanoengineering. But the number of people capable of doing both simultaneously
is miniscule.
For fourth-year UC San Diego nanoengineering
Ph.D. student Beril Polat, training for Ironman competitions and her graduate
school work go hand-in-hand.
“The main reason why the Ironman is so
challenging is there’s also a mental aspect to it,” Polat said. “And that kind
of challenge helps a lot in grad school because you get a lot of stress from
work, deadlines, and publishing. After finishing an Ironman, I came back to lab
two days later, and there were some small problems we were facing. I remember
thinking that this was so small compared to what I just accomplished so I
wasn’t going to let it bother me; I didn’t let it get into my head and tried to
solve it.”
Polat completed her undergraduate and master’s
degrees in chemical engineering at Johns Hopkins University before
matriculating to UC San Diego to pursue a Ph.D. in nanoengineering. She’s
currently a student in Professor Darren Lipomi’s nanoengineering lab, where she
develops tattoo sensors to help patients with neck cancer monitor and regain
their ability to swallow.
Outside of lab, Polat is an avid member of UC
San Diego’s triathlon club. She was introduced to triathlons during her first
year at UC San Diego after meeting members from the triathlon club. She
recalled being hesitant at first about joining because of her busy schedule,
but then fell in love with the team and competitive nature of the
sport.
“In college, I swam varsity for two years at
Hopkins, but the stress level was too high for that so I quit,” Polat said.
“Because of that, I didn't compete in a sport for years, which kind of rubbed
me the wrong way. After coming to triathlon practices at UCSD, the feeling of
competing came back to me and it felt amazing.”
Polat recently competed in an Ironman Triathlon
this past summer in Canada. The Ironman is considered the ultimate triathlon
and test of endurance.
“This was my second time competing in an Ironman
Triathlon,” Polat said. “I competed in it for the first time with my boyfriend
the summer of 2018. I signed up eight months before the race day and trained
every day. My goal is to do at least one every year.”
According to Polat, she starts her day at 6:30
am with training every day. Her morning workouts usually consist of cycling for
an hour and running three miles. On the days where Polat trains twice a day,
she has a swim workout in the evening at Canyon View pool on campus.
“I try to train at least once a day, sometimes
twice,” Polat said. “I usually go in the early morning because I want to keep a
schedule where I am at work from 9 am to 5 pm. I'm not forced to go every day,
but I know that if I want to get better and faster, I need to train that much.”
Polat appreciates how competing in triathlons
has been a healthy escape from her hectic life in graduate school. Her most
important takeaway from this experience: time management.
“I recommend anyone to really commit to a
non-school related activity, whether it be a sport, music, or art,” Polat said.
“It really keeps you grounded and teaches you how to keep track of your goals.
At times, it can definitely be a challenge because it’s hard to juggle both at
once. However, if it wasn’t challenging I wouldn’t do it.”
In the future, Polat envisions herself shifting
gears and working in industry. Although she enjoys the process of conducting
research at her lab, Polat has learned that she prefers having a faster
turnaround time for products that she works on.
“When you conduct research in a lab, it can take
a long time to get something out,” Polat said. “You can publish it but getting
it into the market is very hard and requires a lot of steps. I like the
industry aspect of being able to see people use something that I worked on and
designed.”
Her next challenge? Ironman Maryland in
September.